Blog

Posted 5 years ago

These two legends, Susan and Lyndsey, personify what we are about at Two Birds; getting results, always having a laugh, working hard, and never being […]

Posted 6 years ago

Where do we start with Ally and her amazing transformation journey in losing 2 stone and 13 pounds! A winning combination of 1-on-1 resistance training, […]

Posted 6 years ago

Be an all rounder! Health and well-being is about working at creating a better version of yourself, improving all aspects of your fitness and everyday […]

Posted 6 years ago

We are delighted to announce the launch of our new signature group training design, PEAK45! This 45 minute group session is a fun and interactive […]

Posted 6 years ago

We recently teamed up with equestrian body protection innovators, Teqnox, with a guest blog to help horse rider’s keep on top of their fitness over […]