Our Approach

Here at Two Birds we aren’t chasing fads, miracle pills, or overnight success (overnight oats are pretty good though, you tried them?). We see health and fitness as an integral part of any happy lifestyle and a positive vehicle to teach everyone that hard work and persistence will help you achieve your desired goal.

Making a positive shift in your training and nutrition habits can be difficult when left to slug it out in the gym alone and that’s why our approach is focused on the power of interactive group training!

Group warm-up

There is method to the fitness! Our unique range of group classes, small group personal training and yoga are geared towards not only achieving quick transformations but a body and mentality that is built to last. Train in a supportive environment with like-minded people, each with varying ability and individual goals but all with a fun attitude that says keep moving!